It’s been said that 'sitting is the new smoking’. If that’s the case, then being trapped in an airplane seat for hours isn’t ideal for our bodies.

I love to move about the cabin when I fly. It’s important to keep your body limber and active, avoiding that unpleasant numbness feeling from being stuck to a seat. If traveling for business, I want to arrive at my destination feeling fresh, in both body and mind.

That’s why I like yoga. And who said you can’t try it at 35,000 feet? Luckily for me, today I’m flying in a first class suite using points. This gives me plenty of room, and being a long-haul flight, plenty of time too.

Okay, time for some yoga moves…